Best times to workout?
Curious to learn more about everyone's workout schedule. Do you exercise before work, during lunch break, immediately after work, or in evening? I find morning workouts much more effective, but they leave me very tired during first few hours of workday. Any suggestions...
The best time is the time you can stay consistent.
Over the years I have realized that best time is the time that works best for you. That time where you would have minimum excuses for not working out. Doesn't matter what time of the day it is. Just pick a time that works for your schedule.
Morning is the best. Before any meeting. I come in, check email and answer emergency issues, then I work out in gym for 30 minutes. Every work day. Have fun.
I try to get up at 6 go the gym when it's not crowded and shower there (arriving at like 7:30). Saves time and I feel confident and energized during my work day. Starting work at around 9:30.
Morning