Best way to learn yoga ? know.thou
Jul 4 4 Comments

What is the most recommended way to learn? Books, videos or instructor? Some links to help learn would be appreciated.


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TOP 4 Comments
  • Apple / Eng Iron Hide
    By putting on yoga pants
    Jul 4 0
  • New / Eng rresoisnco
    Go to a class because good yoga instructors will help you fix your positioning if you're doing it wrong. After a few classes, once you're comfortable with the poses, then you can do it at home through videos if you want.
    Jul 4 0
  • Orion / Cust. Srv. ๐ŸŒนโ™Ÿ๐Ÿ—ก
    Go to a class, find a teacher you like and go to there class consistently. Yoga is the kind of thing where direct instruction makes a huge difference. The reason is that most of being โ€œgood at yogaโ€ involves really doing the breathing and getting a lot of little idiosyncratic details right.

    Based on experience of a 5 year practice, doing a 200 hour teacher training and teaching yoga for 1.5 years.
    Jul 4 0
  • New / Eng

    New Eng

    @ fitness startup
    Jul 4 0