Health

Discipline

Leidos / Eng
8421n64

LeidosEng

BIO
The one they forgot to fire
8421n64more
Dec 4

How do you discipline yourself? Do you plan out your day before hand? Time yourself so you read 1 hour a day? Etc

comments

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  • Facebook pipirupiru
    I whip myself like Martin Luther if I don't do 5 leets daily (mediums and hards only).
    Dec 40
  • Apple / Eng
    OxKing

    AppleEng

    BIO
    Strong and built like an Ox
    OxKingmore
    I prefer semi planning some things. Set my alarm for 4:30-5am. Workout, pack precooked food for the day, do light cleaning of my apartment, respond to critical emails before work. Then I go to work for 9-11 hours. Come home and possibly do step mill cardio at home. More light cleaning and some reading. Then sleep. This doesn’t include the time I spend eating. My life isn’t planned down to the minute to allow for last minute changes but I do like to have some structure in life
    7d7
    • Microsoft Blare
      What time do you sleep? How do you wake up so early?
      7d
    • Apple / Eng
      OxKing

      AppleEng

      BIO
      Strong and built like an Ox
      OxKingmore
      I set an extremely loud alarm on the opposite side of the room hidden underneath stuff. Once I find it I’m pissed and up. Other times I naturally wake up at that time. Typically I am in bed by 10:30-11 but I do have sleep apnea due to my very muscular neck. I get fitted for a cpap machine so hopefully I will sleep more efficiently. Even though I have sleep apnea I am usually very awake without coffee at work but I do take preworkout stimulants on occasion.
      7d
    • Microsoft Blare
      Thanks. I need at least 7 hrs of sleep. If I sleep at 11, there’s no way I can wake up at 4:30 😀
      6d
    • Apple / Eng
      OxKing

      AppleEng

      BIO
      Strong and built like an Ox
      OxKingmore
      Go to bed at 10 and wake up at 5 😀
      6d
    • Microsoft Blare
      I’d really like to aim for 6:30 am during work days and sleep at 11 or 11:30 pm :)
      6d
    • Apple / Eng
      OxKing

      AppleEng

      BIO
      Strong and built like an Ox
      OxKingmore
      Nothing wrong with that. As long as you are accomplishing your goals and happy then you are taking the right approach.
      6d
    • Apple / Eng
      OxKing

      AppleEng

      BIO
      Strong and built like an Ox
      OxKingmore
      Do you workout in the morning?
      6d
  • Jam City WLrW51
    Practice
    5d0
  • Microsoft Blare
    I have tracked things diligently when I need to accomplish something or create a healthy habit. It really helps
    7d0
  • New ktFx33
    Look into creating healthy habits.. developing routines.. don’t expect to be perfect every day
    Dec 40
  • New Finkd
    How I wish and even plan at times until the shit hits the fan and everything goes in different directions and my plan has no value at all. So I go by what’s happening.
    Dec 40

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