I could use some recommendation for mental health therapist or psychiatrist in Greater Seattle area. Quality of my sleep, my ability to concentrate and my self-esteem seriously deteriorated. I used almost all my vacation time this year and still not feeling reenergized. I don't want to leave my company at the moment. Also not sure management will be empathetic if I share my health conditions with them. Ideally I'd like to take month of leave - how to approach this?
I also feel a bit ashamed to admit having this issue. I don't feel it is serious enough to go to the doctor as I am physically fit and may not give an impression of someone having this kind of issues. I'd greatly appreciate doctor recommendations in Lynnwood area and general info on how to arrange a medical leave.
Take the chance to face your problems once and for all.