275lb squat/105 bench/260lb deadlift
Bench has been stuck for months now. I've tried benching 2-3x a week, varying in intensity and volume but recovery is very slow for chest and shoulders.
Why won't my bench increase? Bad chest genetics or approach?
Which accesory exercises have helped you get a bigger bench?
Favorite bench accessories are dumbell chest presses and dips.
If all else fails then you need to focus on nutrition and eat more.