How to put on weight?
I have been trying for years to gain some mass on my scrawny frame but: 1. The more I eat, the more I shit 2. The more I work out, the more I sleep 3. The more I drink water, the more I piss 4. The more I consume supplements, the more I belch I deliberately make fun of fat people so that they curse me with becoming overweight but even that doesn't work... Suggestions please😫🙏🙏 Male, late 20s, BMI: 17, sleep hours: 8-9 TC: 220K, YOE: 9
GOMAD diet
Gallon of Milk a Day
Make sure you don't drown in cholesterol
Have you tried smoking weed to increase your apetite
Aren't most of the people taking weed scrawny?
Mid 20s YOE 9
Yes I started early
Same here 5.11 at 140lbs...just bought optimum nutrition serious mass to gain weight. its been two days. Lets see results after a month!
when i came to US i wad 138 lbs, now i am 170. sth with US feed that makes u fat. Well aging as well.
Yep, the years gap between two data points matters too
You will gain if you consume more than maintenance calories and do heavy compound lifts. I too used to be very slim. Amazing what squats and deadlifts will do to you. Unless you’re logging your consumption and lifts, I simply can’t believe you. :)
Masturbate twice daily - but never on Sundays. Worked for me - I gained 30lbs in 6 months
But you'd lose your hair.
Dude just drink beer daily.
Eat/drink protein, lift heavy. If you want bulk in the wrong places, eat bread and sweet stuff like no tomorrow.
Tried, didn't work, I gain nowhere
How many calories are you actually consuming? Hard gainers say they're eating a lot when they're only consuming 3000-3500 calories a day. That's not enough, especially if you're exercising. Eating becomes work, aim for 4000-6000 calories depending on how much you exercise. The Rock is reported to have a clean diet and totals 5000 calories per day.