I haven't left my home for the last two days, haven't gone to work, haven't worked from home. All I've been doing is binging Netflix, basically because I can think of anything else to do
Go see a professional
Can’t think of anything else to do or don’t want to/can’t do anything? There’s a difference.
Nothing physically stopping me, just don't have the urge to.
Sounds like lethargy. The less you do, the less you'll feel like doing. Go break a sweat, fix something, clean the house, just do something either physically or mentally active or both. Even some automated chore, just be active or get your blood pumping.
Has happened with many times ..
It was mainly bcz i was not happy and was too stressed out bcz of some personal issue
Sounds like it to me. You should consider seeing a therapist. The good news is it will most likely pass eventually, at least for some time. Try forcing yourself out of your routine a bit like exercise, going for a hike, cooking, cleaning your apt, shopping, etc.
Buddy, what's up
It happens. Call a nearby friend/go for a walk. The only person stopping you is YOU
Yes. Early signs
Exercise vigorously. It will work. Try HIIT. (Google it if you don't know what it means). It will work wonders
Agree that exercise will help with this. It’s counterintuitive but 100% true. This guy is not just saying this because he’s some fitness wank, but because this is actually an effective treatment for depression.
Yep. Ponies, I actually hate exercise but I know it will cure any signs of depression like a charm, from personal experience!
No