What’s the best pillow for back &side sleepers with neck pains?
get a malouf pillow
If you have neck pain don't sleep on your back, always on the side to have your spline straight. I use the Tempur pillow (careful of the size, if it's too big it will hurt) Also mattress matters, invest into one, yes it's expensive but your body will thank you. i also use a Tempur one. Do some research though on your own though. Source : had severe neck pain, got recommendation from spine surgeon, did my own research tested it and no more neck pain or back pain
Pillow pillow
Firm pillow that will keep your neck aligned with your spine. Look for Ergonomic memory foam pillow for side sleepers. I found one from ikea & I won’t switch.
Link ?
Cotton pillow and mattresses are the best. They are very firm and helps with both back and neck pain.
Pillow is only a part of well sleep - no neck pain thing. Mattress and pillow has to work together. If you have too soft mattress for you body, pillow wont do much work. If you have a chance to buy pillow, test it for at least week then you will be able to say which suits you the most. Go to show room, find a metteress which is as close with stiffness to yours and then keep chaning pillows. If something suits you at the very begging give it like 5 minute to lay down on it. Change sizes. Maybe M will be ok, but L will be perfect.
Natural latex pillows.
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