How I lost 36 pounds in 40 days
Starting weight 227 Current weight 191 Target Weight 180 5 11 male mid 20s Process Gym -once everyday non negotiable -300 calories on treadmill at 15 incline 4.5mph -2 sets of 10 on 3 machines Diet -1 meal a day after 4pm with a lot of meat -0 calories before 4pm 0 snacks -self cook everything to control oil and quality -1 meal so expensive ingredients grass fed beef -0 sugar such as in Greek yogurt sauces etc -Read all ingredients high carb=poison sugar=poison Cravings during day -Sparkling water helps hunger -Black coffee also helps and triggers gut to poop -Cigars also help in suppressing hunger Tips -Watch YouTube of hardcore diets for motivation -You can survive on only water and salt for 30 days so omad is relatively not a big deal -Eat at night to sleep with a full stomach -Weigh yourself constantly I weigh 3x per day -Take flexing selfies in front of mirror for motivation
Calorie deficit and working out everyday, yes, will for sure help. Good job OP
Lets talk after 6 months when you are 300 lbs with this unsubstantiated bs
Awesome job. Im doing OMAD too, I’ve lost 52 pounds in the last 4-5 months
Psyllium husk will flush out that pooper real good
You were fat so it was easy to lose that much.
Exactly
When I was in my 20s I could lose 20 pounds just by thinking about exercise for 10 minutes. Try it again when you are over 40, nature is cruel…
Works the same way. You don’t need to exercise at all to lose weight though.
I lost 40 lbs just before turning 40. Took me 8 weeks though. But yes I agree with the sentiment. It gets harder and harder as the metabolism takes a dive
Not eating out alone will make you lose fat. News at 11
Remove Cigar.. everything else is 🔥good job!
Great job