Fitness
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Cutting lower belly fat
2024 Presidential Election
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We will not see another person like this
2024 Presidential Election
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Democrats are the party of the Establishment
India
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Democracy died today 😢
Personal Finance
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Child chose 2nd-most expensive college
You Can Control How You React To Events Although many things are out of your control, you do have the power to manage the way you view things and how to react appropriately. For instance, you may not get a job offer after months of interviewing. Instead of getting angry and blaming the company, take a step back and process what happened. Contemplate what you did well and be honest about what you can improve upon. View the setback as temporary and a learning experience, which will help you succeed in your next job interview. Rather than simmer in your resentment and anger over something not working out in your favor, allow a little time to feel bad, then forget about it. That interview experience is in the past and the past doesn’t exist anymore. You must remain in the present. Use your here and now to improve your interviewing skills, practice your elevator pitch, tighten up your LinkedIn profile and find a few good recruiters to get you back into the game of interviewing. Stop Ruminating And Marinating In Negativity Humans default to allowing the nonstop flow of negative thoughts in their minds without pushing back. Almost everyone deals with critical, unproductive, ephemeral thoughts. After a while, most people succumb to these self-defeating and destructive ruminations. You must fight back. Substitute these negative thoughts with positive ones, or think of the times you’ve persevered and overcome obstacles in your path that led you to success. Becoming Zen One of the ways to achieve a feeling of inner peace, being at one with the universe and gaining enlightenment is by adopting some of the principles of Zen. Meditating, focusing on the here and now and learning to accept the things you cannot control all provide a healthier, more relaxed attitude. Zen is the art of being in the moment and appreciating where you are now. You don’t linger in the past, as it’s not tangible and can’t be changed. Similarly, you shouldn’t worry about the future, as it’s not here. The key is to hyperfocus on each and every task you do. For instance, most people get distracted when interviewing. Zen practitioners will pay rapt attention to the interviewer and engage in the conversation without entertaining extraneous thoughts. Meditation and breathing techniques can help you calm down before a client presentation or public-speaking event. Before your interview commences or you get up on the podium to deliver a speech, clear your mind with a quick meditation. Soften your gaze, take deep breaths to the count of four and hold it for a beat or two, then slowly release the breath also counting to four. You’ll be amazed at how much it helps destress you... —Jack Kelly, The Blind Ambition Podcast, Forbes TC $500k + #tech https://www.forbes.com/sites/jackkelly/2022/10/03/how-to-overcome-stress-worries-and-anxiety-to-succeed-in-your-career/?sh=3dada81956ce
Is this a post or an ad. ðŸ˜
even worse: both