Please suggest good cbt therapists in the Seattle area and suburbs.
Good luck. I've been looking for 9 months now.
There are a lot but good ones hard to find .
I tried to look for in CA too and the one I found didn’t do CBT properly, so I’ve been learning it and doing it on my own. I tried 2 books but they weren’t that great in explaining why certain thoughts, emotions, feelings occur. So I looked at resources online and I found a good one that’s free and I’ve been going through the workbooks & worksheets. I hope it helps you too! At the bottom there are topics you can dive into. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
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