I am suffering from chronic stress. I snap at people at work and that is not acceptable, I think I may get fired because of that, I probably should be. It's completely out of my control. After I snap within minutes I realize what I have done. I have zero rights to snap at these people. They are my colleagues and are working as hard as me and most of all they are people. I need mental help and I was wondering if anyone can refer a doctor who can help me. I am in Bellevue/Seattle. Thanks.
Hey, I’m sorry you’re going through this. I’ve been in your shoes. I have PTSD and at first it was like being possessed by some crazy demon. I’m not in Seattle but feel free to DM me if you want to talk. I can share what works for me.
It’s a very individual choice but Josh at http://caphilltherapy.com/ helped me a lot while I was having workplace stress at the same company.
Good luck. Recognizing your negatives is a big step in itself.
Employee Assistance Program can help you with referral.
You need to leave Amazon. Remove source of unnecessary stress. Take a break before the next gig to detox after Amazon.
You are not alone .... seek help and feel better ....
I know a great therapist. PM me if interested and I’ll dig up his info for u
Talk therapy (AcT, cbt,psychodyamic or a Suitable technique) and Neurofeedback. Don't fall for the meds! Good luck
I have always wondered how do people develop these things ? I mean most children are always just fine. Then what happens that makes you have PTSD ? Forgive my ignorance but I have never heard anything like this in India.
Are you suggesting that this is a privileged disease?
Well not sure. For example, diabetes affects people from every country and so does cancer. Why is it that we see a large number of cases of PTSD in this country and not so many in India? Exactly what caused this ?
Does Amz have an employee assistance/counseling program for these types of issues? I am sorry to hear you are struggling.