How much deep sleep are you getting every night? Tc 230k Yoe 4
0 minutes. I don't wear it while sleeping.
Damn. People out here getting 2+ hours of deep sleep. 😨
Then there’s me who doesn’t get 2 hours of overall sleep on some days 🤡
That’s not good! Whats causing you to sleep less?
I always take my apple off at night
I have kids. This means I don’t look at my sleep record from the watch.
56 minutes
I found that it really underestimated deep sleep by half vs when I used a dreem that’s more accurate
Just checked mine for the first time. I only get 30min.. Doesn't seem right bc there's long periods of core sleep without going into deep sleep. How are these sleep stages calculated?
Assuming the it is equally underestimating sleep for everyone, you should be able to get a sense of how you are doing in comparison to others.
Who wears their apple watch when sleeping?
I also asked this question before actually trying and then got used to it very quickly. It helps that the ultra battery lasts 2+ days easily
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