Most ancients were overweight
Overweight is 25-30 BMI. You can cross 25 by being athletic and a bit more muscular. Especially in your early 30s when your muscle density peaks. So yeah. Obese, on the other hand, is a bit harder to argue...
Yes you can be fat and healthy. It depends on your genetics and how many fat cells your body can accommodate. Indians cannot produce Lots of fats cells so their limited number of fat cells get extra fat and start leaking fat causing inflammation. They become skinny fat and unhealthy
Checkout strongest people(men or women) they are not the aesthetic body builders, but someone who is actually strong, and it take some fat percentage in body to be the best self. However, sugar, fastfood, processed food, too much oil is not part of any healthy person's diet, because they are outright harmful.
So if someone is strong but gets out of breath going up a flight of stairs they are healthy
Healthy people should not be out of breath climbing stairs
Nopes, wishful thinking that is. Stop eating lava cake and ice cream.
Ask your doctor. Everyone is different in metabolic rates and genetics.
You are a fat fuck
Yes. Bodybuilers are overweight according to their BMI.
That’s cuz BMI is a bad metric. I wouldn’t call bodybuilders healthy either, not the pros at least.
Ok fixed title