Go to gym 4x and play tennis.
Company name checks out
Thx. Do you also exercise?
I squat 550 and deadlift 645
Does that include your own weight?
Nope, plates and bar only. I weigh about 225
I hit the gym 3x to 5x a week, but when people ask me to spot them I request what their TC is first and decline if under $500k. Same when looking for a spotter. This can make it difficult to perform heavy lifts without a spotter, but it is what it is.
If TC is under 500k, they are fit and young
I’m heading to the gym in a few hours after months of procrastination
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Me gym 3x a week