Atleast 8-10 hrs we stare at screen. What eye care majors should/do you take? Spec recommendations? Frame recommendations? Glass recommendations? Excercise recommendations? Diet recommendations? Screen protection? Please add on what worked for you. TC:210k #tech #swe #faang #leetcode #apple #adobe #nvidia
Pranayams. Kapalbathi and Anulom vilom. Also headstand.
Eye lubricant gels and Lutein Supplements
Fish oil supplements. Omega-3 helps prevent dry eyes, specially important if you are vegetarian.