Gave up other social media but got glued to Blind!!!!

So I have stopped using Facebook, Instagram since a while since they left me glued to my phone browsing some or the other thing. Initially a friend suggested to check out Blind to learn about market trends and get opinions on ongoing interviewing. NOW, Blind has become an integral part and has dramatically replaced Facebook, Instagram which I used to use quite a lot. Back to square one? Since I am AGAIN glued to my phone? Shall I be back using FB, Instagram since I am glued to phone anyways or shall I give up Blind? If I give up all apps, what the hell do I do with my phone???? Just set everyday alarms???? Anyone here got experience with this “phone addiction” be it through Fb or through Blind?