I sleep for 8 hours avg. That's 33% of life 😑 Any tips to optimize it to 6 hours?
You can think of it as extending your life. You live shorter at 6 hours and live longer with 8 hours. You’re likely not missing out on “alive and conscience time”. In fact, you may be extending
Are people using time in bed or time asleep for the poll?
What is sleep??
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Why post this on blind as a survey instead of just googling more reliable surveys? People in tech are average fucking people, not a subspecies of optimal or suboptimal humans
No. With tech it's different. Average accountant or teacher is generally done with his job after the assigned shift. But tech workers might often have team spread out around the world, causing early morning or late night meetings. An average person can return home after assigned shift and can get into relaxation mode, maybe with exception of people in Air TrafficControl. But might not be the same for tech person. Many people who have meeting at 7:30.AM or meeting at 9 PM (even if they close work at 5 PM and it's just half an hour of meeting) going at back of their head.
@Atlassian if tech people are average people, doesn’t that make this a good survey? You said it yourself