How to sleep?

Did you try closing your eyes again? lol just kidding. Take deep and very slow breath while focusing between your eyes . You should fall asleep within minutes. If something is going on in your mind then need something more to be done.

Talk to sleep doctor. He will help diagnose properly and corrective steps towards it. Few recommendations: - Understand what’s affecting your sleep cycle - Try headspace sleep meditation (did wonders in my case) - Do you snore or have obstructive sleep apnea? If yes, your body mechanism is to wake you up because of survival instinct - do you frequently travel and your circadian rhythm is messed up. There could be N reasons. Need more background.