I’m male 33. I wanna be fit and build muscles. Any YouTube coaches for training and diet?
I see roommate working out soon with videos. I see that as a good way of doing it. I need such channel for men training and preferably the coach has high positive energy and vibes. It would be great plus if they give diet suggestions. Thanks. #misc #misc #misc
Try Jeremy Ethier channel. Also I use Muscle booster app for daily exercise. Smart watches are coming with training routines that work well
Any watch app you would recommend?
Jeremy ethier, jeff nippard for science based approaches
Jeff Nippard has been a favorite of mine since I was in college.
I did CrossFit, I liked building core, muscle and improving day by day with weight lifting, sprinting. Best part is community support. Good luck
Yup, crossfit is the best if you need that community support.
What is community support? Your neighborhood claps when you go to the gym?
Athlean X & House of Hypertrophy
Jeremy Ether is the best one
But roids
Steroids
Jeff Nippard
Buddy you make enough money. Go get a legit in person personal trainer
Can’t tell cuz OP didn’t share TC
Actually I’ve tried this but personal trainers in Bay Area expensive af with not much use. Really hit or miss. I paid a guy $90 per session and he wasn’t helpful at all.