Health & WellnessDec 29, 2022
Twitterxneudhs

Mental Health Benefits @ IBM?

I know someone at IBM having a hard time, but doesn't have the energy to dive deep into the benefits. Could someone at IBM help me know what mental health services my friend might have available to them at IBM? Anything like counseling support? Easier access to therapists? Anything? Ty so much! TC:220k

IBM kFoQ08 Dec 29, 2022

Yes! It is through the Employee Assistance Program (EAP). I believe it’s 12 free counseling/therapy sessions per person.

Twitter xneudhs OP Dec 29, 2022

Ty! That's amazing. Amazon only has 3 haha.

Twitter xneudhs OP Dec 29, 2022

Can my friend just search eap on your internal website and find it?

IBM fuSX41 Dec 30, 2022

It’s actually an amazing benefit we have. 1-800-445-9720 is the number I have for EAP

Twitter xneudhs OP Dec 30, 2022

Tysm!

IBM woajja Dec 30, 2022

And if they have Kaiser’s insurance. Therapy is almost free if all the sessions are conducted on video call. Not sure if other insurances give it for free. But if they are planning to consistently talk to a therapist then it is worth taking Kaiser.

IBM zDGT64 Jan 2, 2023

If you have IBM Kaiser, regular therapy is almost free even if in person

IBM woajja Jan 2, 2023

Oh cool. Did not know that

Twitter xneudhs OP Dec 30, 2022

Thank you all so much. I really appreciate the support :)