Health & WellnessJan 25, 2023
VMwarecderty
EMDR or CBT for anxiety?
Which one worked best for you? I have anxiety since years and want to work towards healing now. Also, anyone used the tapping solution ? Is it effective?
Use Pari CR forte tablet you will be fine after 2 weeks course
What is CBT ?
New
UJMR44 Jan 25, 2023Cognitive behavioral therapy
Reduce caffeine.
Ping me I will tell where to order how to get
As per my exp nothing will work for anxiety. Everyone says do meditation or some therapies all but all are useless.
Try this for anxiety and worry (cbt worksheets): https://www.cci.health.wa.gov.au/Resources/For-Clinicians/Generalised-Anxiety-and-Worry
Are you seeing a therapist? EMDR is not something you should do by yourself. It should be done with a professional. I’ve been doing CBT. I’ve talked with my therapist about EMDR. It may be something I try soon
I am not seeing a therapist yet.
You should see a therapist. Check some out, see who you like best, then discuss those options! Don’t go at it alone