Safety plan for those who are feeling anxious / depressed...

1. Take square breathing, color breathing, pursed lip breathing, yoga / taichi might help too! 2. Remember your strengths and the positive things happening in your life 3. Call your trusted friend/ mentor to talk when feelings get overwhelmed 4. If you cannot reach people in 2: San Mateo County Crisis Intervention and Suicide Prevention 650 379 0350 National Suicide Prevention Lifeline 1 800 273 TALK Crisis text line: Text START to 741-741 5. Seek help: counselling/ life coach. You don't need to feel what you are feeling, if you are considering career change, "What color is your parachute?" can give a framework. #mentalhealth #burnout