Same here , thinking of moving to a simpler phone. I seriously believe that smartphones are destroying the whole generation
4 hrs is nothing... I am at 9.
How is that possible
You need to see a therapist then.
Turn the screen greyscale in accessibility setting. Lock it in a drawer and only open if your wife or someone important contacts you
Try an app named Forest
Free version is โfloraโ Forest is paid at 1.99 ๐
Throw your phone in a river
What app on your phone is so captivating?
Social networking and reddit. Not any games though.
I do the same on my laptop + games on phone lol
Sounds like you have too much free time. Use that to prepare for interviews and get out of PayPal.
HOW
I found success by giving my iOS screentime password to my friend and my girlfriend. They chose one for me and sent it to each other. I have limits on time of day and aggregate time. You might also need to do it for your laptop because that is the next source of pleasure after your phone goes away
Not a bad idea
Delete all the apps that consume your time....No apps no time waste๐
Haha.
I did that. Can confirm it works amazing. One app at a time, so that you can adapt
Agreed. Smartphones are the worst.
Sent by a smartphone.
I browse blind on my flip phone. I text my replies.