How my diet looks ?
I’m in calory deficit diet and went from 170lbs couch potato to 140lbs . Height 5’ 8” Breakfast:- 3 hard boiled eggs with unsweetened yogurt cinnamon & roasted cumin lassi (3*77 + 59 calories = 286 Cal. 20gm protein. I eat corn for fiber. Lunch :- Wild caught Salmon tacos(1lbs). I cook in extra virgin olive oil or air fry salmon. (900 Calories) 92gm protein. Dinner :- 0.5lbs chicken breast cooked in chipotle peppers in sauce adobo sauce( 510 Calories, 60gm protein) Total 1696 Calories a day. I feel more energetic and light weight. I do cardio , mountain biking, bench press, 50 push ups, 300 stomach crunches , 100 sit ups. 27Y M TC :- $250k #health #diet #fitness #nutrition #calories
What’s happiness without sugar? Just kidding.
I don’t like sugar. My taste bud is for spicy food only.
No, we love meat 🍗🥩🥓🐟🍣
Wait, what, where are the carbs? As cbum said, if you wanna be a "skinny b**ch," then this is great. If not, start eating rice.
How long did it take?
How much do you bench bro?
Not much. Might snap his arm at 140lbs and 5’8”
Is this a sample of your diet? Or do you eat this daily? How long did it take for you to go from 170 to 140?
140lbs make is pretty scrawny? You are proud of that? Should go back to 170 but with muscle. It isn’t too big of a size for your height.
Not exactly. I should bulk up and become 160lbs and muscular. May be I should add complex carbs to my diet. 2200 Calories a day.
You need to keep it around 160-165 with 12% body fat. (Btw this is mine) . 140 is low I would say. How will you save your gf or wife with that weight? 180lbs folks will simply run over you .
Things I wouldn’t do: eat 3 eggs daily, eat taco shells (processed), get most my dinner calories from a sauce. If you want to lose weight it’s great, if you want to eat healthy then it’s probably not the best
Taco shells aren’t processed. It’s home made. 3 eggs are nothing.
What problem do you see with the eggs?
For fiber you can add 1 spoon of husk to your diet.
Missing late night mcdonalds