Weight loss challenge
What is the maximum weight you’ve lost in 3 months? What was most effective? Any medications or supplements that really worked? Any doctors or trainers that helped?
14lbs in 20days, 500 calorie a day diet and 1 hour treadmill daily, ketosis, try at ur own risk
After i reached my goal i got back to normal eating so after 3 months, ive lost 20lbs by now and im within the bmi levels suggested by WHO
Did you feel dizzy sometimes? Esp at work when you have to think.
26 lbs in 1.5 months. Mostly calorie shortage and hour on treadmill.
Switch to all plant diet. Ridiculously effective. If you can't cut meat out completely, eat veggies on weekdays and meat on weekends. It's much more difficult to overeat with just veggies. Lift weights. More effective than cardio. You'll keep burning calories after you leave the gym. Start slowly and light and keep at it. Stronglifts is a very simple routine that works.
Control your diet. Weight loss is more of mental preparation and persistence than physical or exercise
23 lbs...whole food plant based diet. You don’t have to calorie count or restrict (because honestly - who has ever binge ate kale or chickpeas?) - which makes it sustainable.
Just get DNP and it will melt the fuck off you. If you can't get that buy bronkaid and run the ECA stack for a less effective method. Also meth. Meth works good too for fat loss
100lbs... join military
15 lbs in 7 days water fast to reset body, followed by a few months of keto/IF and lost ~60 more.
35 lb in 3 months when I started. But it gets much more difficult further you go. That is on 1000 calories per day and 1 hour of excercise minimum.
Juicing watch fat sick and nearly dead in Netflix . I did juicing for 40 days and lost almost 40 pounds it works but you need will
What is juicing? What do you eat/drink?
Watch it on Netflix - fat sick and nearly dead. Juicing is where you buy organic vegetables and fruits and squeeze or blend them just for the juice and that is every meal breakfast lunch dinner you only consume juice . There is a documentary on Netflix all about it.