Some common practices which I have seen people doing is taking break after every 30 mintues. Read about doing the same thing everyday at the same time. Would love to learn and get better from the inputs. TC 220K
I use Trello (Kanban) to stay on top of everything I need to do. It’s great because you can use the mobile app too. If you’re on a team or you manage people, having a daily stand up meeting helps so the ball doesn’t get dropped on a project.
I used binary search to find the optimal amount of time to wait after a jack off event.
Develop the habit of not checking cell phone frequently. User an app called forest to develop the habit. Also read "deep work" by cal Newport
+1
Nothing. I hustle leetcode at work.