Lately I've been sleeping like only for 5-6 hours a day. I go at 0 a.m. to sleep. Usually I wake up at 2 a.m in the middle of the night, then watdh youtube videos for an hour and then half-sleep till 6 or 7 a.m. when I have to wakeup.
melatonin
Work out and don’t take your phone to bed.
just the thought triggered some new levels of anxiety
Phub
That's place is wack and overrated. The quality of content there is basic at best. There are better sites out there like xnxx.com
I prefer the interface
Masturbate.
what do you think this app is
Idk
Read
Quit using phone 2 hrs before bedtime and appreciate the irony coz i’ll go to sleep in next hour or so.
Plz visit Doctor
Cut down phone usage
Cut off coke/caffeine. Go for a walk for 30 mins before bed time. Strictly no screens 2hrs before sleep.
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Workout hard, have sex , eat healthy, take some melatonin, go to bed at same time each night, limit drinking.
It’ll take a week or so to get used to the routine, but stick with it. If that doesn’t work go see a sleep doctor.
if anyones got some spare sex lying around send some my way... for my.. insomnia