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Any suggestion on how to deal with either?
No *Both*? Wtf mate
Never even crossed my mind that you can suffer from both. Fuuuuu*k
What if you have both but enjoy them instead of suffering from them ?
Going into depression because I can't choose both
Imma anxious about it too.
Since moving to Seattle, I have been struggling with depression.
But are you suffering ?
BOTH I NEED THE BOTH OPTION. 😿
Eating healthier, more fiber, and better sleep has been helping. I still have far more flare up (mental exhaustion) days than I'd like.
This isn't about your bowels.
If your bowels aren't happy, your head won't be happy either.
Exercise seems to help me the most
Both. Bipolar II here. Depression really hits me harder, though.
Are those my only choices?
I figured those would be the most common. I can add to the list or feel free to comment. Hoping for some commentary on treatments.
Check that. Doesn’t look like I can modify the poll.