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What do you all eat? How many meals per day? What is your overall workout routene like? Do you take any supplements? For those of you, who have kids, family, are there any tricks to pull it all off? TC 250k
green juice, 2-3x meals a day, 5-10 spin classes a week, no supplements.
Thanks. What is in your green juice?
swiss chard, cilantro, parsley, dandelion, kale, spinach, celery, cucumber, lemon other juice i do 3-5x a week is beet, apple, carrot, ginger, apple cider vinegar juice for mornings apple cider vinegar, lemon, raw honey, ginger, apple, water I try to get at least 1-2oz of apple cider vinegar 5x a week. also take probiotics every 1-3 months from http://zanajuices.com
Go on bodybuilding.com and start reading and applying. Talk in 10 years !
wow
Gotta start somewhere 👌
the beginner lifting programs on r/fitness are pretty good, then when you’re intermediate, check out r/weightroom. also diet is 90% of it establish a consistent routine
any tips on the diet part?
lean-ish protein and fresh veggies and fruit are optimal. try to avoid refined carbs (white rice/bread etc)
Wake up early before the rest of the family gets up. Make sure you are disciplined and make it a habit. Consistency is more important than intensity.
TC : 250K at Microsoft!?!? Is this same TC shown on HrWeb?
I have been here ~11 years. Also thanks for all the help on the actual question
Lol.. I don’t workout but run 3 miles every other day. No food supplements or anything else.
2 hours in the gym 4 times a week
I am guessing you are young and single or don’t have kids! Cherish your days my friend. Won’t last
I mean how else do you expect to have a body builders body? There is no other way
Started working out couple months ago and I'd say I'm maybe looking like 50k dollars currently
Marathi Manus try spending 1 hr for 5 days in a week. Do a mix workout with weights n cardio for first few months then switch to full weight training. Eg Day1: back Day2: chest Day3: arms Day4: shoulders Day5: legs. Don't skip Good luck and see u soon.
Noob workout, I would opt to do all upper body one day then all lower body the next day and rest on the third day. For upper body day do bench, incline, decline, military shoulder press, lat pull downs, tri pull downs, close grip curls, wide grip curls, dumbbell curls, shrugs, pull ups and shoulder flys. For leg day do squat, dead lift, hang clean, calf raises, leg press, leg extension and leg curl. You can do core on legs day or the third day. For core I would do a 30 minute circuit of sit-ups, static leg raises, oblique crunches, hyper extensions, planks in every direction, you can get creative with this. You will be as strong as a professional athlete in 6 months with this workout.
The reason I say this workout is bad is because muscles begin deteriorating within 48 hours of the last work out, when in shape. So by the time you get back to the same muscle group a week later you have started deteriorating. at best this work out will get you small gains and plateau very fast.
Start tracking your macros - carbs, fats, proteins (and also things like fiber). Bodybuilding.com has some good info on iifym. Depending on your goals (cutting weight, trying to get stronger), how much you eat and what kind of program you're on is going to vary. I suggest doing some research on it. On top of working out at the gym, it's important to improve your diet and sleep enough. Normally if you want to get stronger, you'll want to incorporate some compound movements like squats/bench press/deadlifts. To gain some explosiveness and speed, hypertrophy work with cardio. Just all depends on how you define "a million bucks". Good luck sir 💪
intermittent fasting + compound lifts + occasional HIIT cardio source: hold multiple powerlifting records and have a 6 pack
I don’t do the intermittent fasting, but +1 for compound lifts and occasional HIIT.
Thanks! what do you usually eat?