How do you keep your learning discipline intact?

I'm looking for tips to keep my learning routine intact. Lately, observing that I'm not motivated and keep procrastinating learning related activities. It's now been over a year since I haven't learnt anything new and now I'm feeling very bad and down about myself. Looking for tips on how you manage time and keep yourself up to date with everything tech. And by tech I don't just mean tech news, I mean literally learning new technologies and keeping yourself up to date with latest stuff. Tc 160k #engineering #software #swe