Iโm looking for successful use cases of how you have alleviated TMJ pain. I grind through night guards, and the pain has now escalated to my temples. Any western medicine suggestions are welcome.
Botox. Find a dentist who is certified in it. It saved my life
Botox worked for me as well; although I had to go to a specialist (reconstructive plastic surgeon) who only then really knew where to property inject in the jaw area Tried night guard and everything else prior to resorting to Botox and nothing helped
Some dentists do it, it's a rarer find, but I have one in Seattle and Atlanta that do it
Go to a proper dentist or orthodontist! Serious!! Donโt try and fix it yourself. I have had issues with my jaw my entire life, wishing you the best :)
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You might consult your doctor about beta blockers or muscle relaxants. Some people have also good results with CBD. Unfortunately underlying causes of tmj are not that easy to diagnose.
Last option, surgery. They cut up and reattach your jaw to align it to the right position.
Less anxiety?
Magnesium relaxes your muscles and helps prevent grinding. Try taking some supplements, also try getting a night guard