Anxiety Quiz
How much anxiety do you have???
Getting nervous before interview or presentation with customer,Does that count as anxiety?
I would consider that normal anxiety
I regularly listen to sleep hypnosis at night to calm and hopefully fall asleep
Getting over a relationship so about one instance daily when I just need to calm down and remind myself that it will pass. Usually once a week otherwise.
Same.
Opposite of anxious - bored with everything. Anhedonia
The often overplayed meditation recommendation. At the highest level - the desired effect is that short, focused periods of calm repeated over time will have a longer term benefit of more sustained daily calm. The brain is a muscle.
Is this from your experience?
Really crazy most of you feel you have high anxiety a lot of the time and get panic attacks
If you have high or above please comment or dm how difficult it is to manage.