Anxious 😟
I’m feeling anxious for very small things. When someone doesn’t respond to what I say or if I make any small mistake 😟 How do I overcome this? I don’t like this feeling.
Well that’s not an option for me. You feel free to try on yourself
I think this falls into a reasonable category to seek counseling for. It can help you learn more about yourself and what you're being driven to behave this way.
See a psychiatrist? ADHD meds worked for me. A psychologist could be your first stop.
Thank you
Yes OP, you are not alone with this. Meds or a psychologist may help identify some underlying things to cope with that can help.
I feel that way too. Happy to know I am not alone
Try pot
What exactly do you feel like when you get anxious? Can you please elaborate.
I feel uneasy and fear and my heart starts pounding It’s hard for me to stay calm
Have you tried mindfulness techniques or talkied to a friend who supports you and calms you down and motivates you to think positiviely about the given situation?
Reduce your daily cafeine intake.
Underrated. Also exercise. Take blood pressure readings. Your body’s vitals matter.
Eat better - cook your own meals, meal prep if you need to. Exercise. Limit tv/social media. Get an immersive hobby
I feel you. It takes effort not to feel anxious, and good to take a breather when you’re starting to feel bad. I think about the second case as an analogy to performing arts. Someone else might not make a big deal of your mistake because they don’t know what your definition of perfect is supposed to look like. So try giving less effs and some of the stuff will bother you less over time.