My eyes twitch whenever I don't sleep well and it's so annoying and it'e becoming troublesome to my life. Don't tell me to sleep or rest well, that doesn't fit in with my job and life events Need a solution to resolve it. It has been twitching for half a year Tc 350k
Reduce coffee. Especially after lunchtime.
Caffeine can impact this also. Keep your phone oit of your bedroom
It’s stress. I get it too. If you cannot sleep more, try to sleep better within the same hours. Calm yourself down by doing breathing exercises and then go to sleep. Should get better over time. And do take supplements. Don’t drink coffee / caffeine after 2PM
You should drink enough water, sometimes dehydration causes it, I have a similar issue.
Had an eye twitch for about 4 months when I started working after college, and heart palpitations. Went to a dr to get everything looked at….its stress. Find a way to build some stress relievers into your day, walking, working out, friends etc…
Yep, it is most likely stress. If you are worried about it OP, then go to the doctor. I had a similar case of eye twitch for 3 months and it was stress. Find some way to release the stress and relax more. That will help and the eye twitch will go away
I started eating potatoes and egg.
Happens when I drink too much coffee
Go see a doctor. Why are you asking Blind????
1. Cut out Caffine 2. Reduce stress 3. Improve sleep 4. Improve nutrition (mainly Magnesium + Potassium
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There’s no way to fix it without fixing your sleep. I get the same thing. Also have one eye that started chronically watering with poor sleep from having kids. “Don’t have time to sleep well” makes you sound like a real blowhard fyi