Health Is Wealth
TC is old news and it’s getting boring. Let me see your numbers that really matter! 🙈 Body Mass Index (BMI): A measurement of how much mass your heart needs to work to support, adjusted for height. Exercise Minutes per Week (EMW): Estimate how much you exercise, walking included. Steps per Day (SD): Optionally include this number if you have a smart watch. Sleep Hours per Day (SHD): How much rest are you getting? Monthly Prescription Medications (MPM): How many different medications do you need to support you per month? Some meds are taken daily, weekly, monthly, etc., just count up how many drugs you take. Cigarettes per Week (CW): Do you smoke? How much? Alcoholic Beverages per Week (ABW): Do you drink? How much? I’ll start 😸 BMI: 23 EMW: 500 SD: 11000 SHD: 8.5 MPM: 0 CW: 0 ABW: 20 I’m looking for opportunities to increase my EMW and decrease my ABW next year 🏊🏻♂️🚴🏻♂️⛹🏻♂️😹
20 per week? Wow...you drink like a fish
Way too many acronyms
Do you have a better way of measuring overall health and wellness? I don’t
BMI: 24ish EMW: 300 SHD: 7-8 MPM: 0 CW: 0 ABW: 0
Wow you’re rocking it
Haha not even, although I could be a linebacker for the Dolphins, they need all the help they can get 🥴
BMI was invented for cows. Are you a cow?
It’s not perfect I agree. Do you have a better way of measuring the stress on your heart? The risk of developing many diseases increases at 25. A more dramatic increase is seen at 30.
A cardio stress test would be a better measure as BMI doesn’t give you insight into what you are looking for.
Is there a way to grab all these stats from Apple health? Too much work to calculate them all lol
Nah Chairman, have to do a little work. It’s easier after the first time
BMI: 21.74 (Goal is to get this to about 25) EMW:300 SHD:8 MPM: 0 CW: 0 ABW: 0 (just had my first drink of alcohol last Friday at age 25. Initial thoughts are it’s overrated just makes it slightly easier to talk)
I like this, and I’ll add to the physical health with psychological/emotional metrics. How much did you volunteer this year? What percentage of your $ did you donate this year? How many times do you pray per day? How many friends can you call right now for help? How many people have you called or texted today not work related?
BMI 23 EMW 300 min STP 5000 SHD 7 MPM 0 CP 0 ABW 1 Apart from this i ran 2 half marathons last year planning to run 4 or 5 in 2020 90% of the time eat home cooked food (diet prescribed by a trainer ) I was a potato couch till last year , lost around 15 lbs and got into this habit of “healthy living”
Awesome numbers. We all start somewhere, keep it going!
Shut up
Hope you make the necessary changes in your life
OP, you are making so many people so uncomfortable 😂😂🤣