At least 45 mins a day; walking doesnโt count
3-5 days per week typically. Sometimes twice per day. Been doing this since 1997. ๐ช๐พ๐ช๐พ
๐๐ผ๐๐ผ Health is very important.
Health is Wealth ๐ช๐พ๐ช๐พ
Health + TC = THC
Never. Have 6 percent body fat though
And zero muscle, congrats.. you look like an emaciated school girl
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>working out >being healthy >eating well >taking care of yourself >being a good person >respecting others >respecting yourself