I tried quitting Instagram but I failed many times. How do I quit? I’m very addicted, I don’t see myself any different to someone addicted to drugs. I’m just chasing the dopamine. Sharing pictures, checking likes, comparing my life with others. Honestly, I want to just quit and focus on self improvement, improving career, building relationships, workout and friends
One sec is a good app for blocking
Delete it. Log out on browser. If u really have to, lock it with screen time, block the url on your computer. Have ur gf or friend make a screen time password so u don’t have any slack. Limit it to 10 min a day.
Unfollow everyone. You’ll download again when you get bored. Unfollow and get bored of the app.
Delete app and switch to web experience. The crappy web experience will not allow u to use it for more than 5 mins
Get Tiktok is less superficial and it can be useful if you train your algorithm
lol what? TikTok is worse wym
Your TikTok may be worse lol. Mine is actually pretty educational, I have it trained to show me recipes, places to eat, doctors sharing valuable info that has helped me a lot, amongst other things.
I deleted the app and only open on my iOS browser. The browser experience is so bad I only end up using for a minute or two
Willpower to stop the addiction doesn't work. Strategically implementing self-control mechanisms does. Remove the app from your home page. If that doesn't work, uninstall it, if that doesn't work then block the app via tools. Introduce another hobby to distract yourself, like running or lifting.
Its a good decision, switch to a basic flip phone without any apps use it for text and calls. Buy 15 good books and try to read them based on your mood. It will help.
Just delete the account and app. Deleted it during Trump elections, were Mark saying sorry every other week over how he could’ve done better etc Never looked back
I just disabled and now addicted to Blind🫠
It me 💯