Have some rest, then come back here and read the rest of the advices.
Location?
bay area
Get your thyroid checked.
😢
Its a very common issue. Nothing to worry.
Fap less
Does this actually help? Might explain why I'm always tired...
Never do any drugs that are free mate
Just take power naps
Lc
Try a multivitamin with all minerals, since a deficiency in anything is associated with lethargy. Then regular exercise.
Yes
In this thread, non-medically trained people giving out nonsensical advice. OP, go to a doctor, or multiple doctors. Check for sleep apnea while you're at. You can ask for a sleep study.
Are you a porn user ? If yes that might have a huge impact on your energy level. Try to be away from high dopamine realeaser activities like alcohol , fapping, Facebook and YouTube , too much sugar food. Exercise often and get a good amount of sleep.
That's something
I'm addicted to almosy all the things you mentioned...it's so hard to stop
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1. Exercise 2. Fixed bedtime and fixed wake up time (daily) 3. Eat healthier