Looking for referrals! Down on my luck

Hi all, Been pretty open with the fact that I’m burnt out and ready for something new. I’ve been at the same base comp since my intern days... I’ve worked in technology audit for almost 3 years. Just promoted to associate with no raise.... I’m targeting operational, compliance, and info sec positions. Base: 70k Bonus: 5k TC: 75k Starting my career as an auditor, I feel so siloed. With that being said, I’m looking for referrals for the following companies: #Facebook #Google #Amazon #Apple #Netflix #Stripe #Nike #Oracle #IBM #Dell #LinkedIn #Tesla Any advice would help so much. Also want to express how thankful I am that this community exists and always manages to keep me motivated. Thank you all. Note: Edited to add background and TC