I posted 4 months ago or so on the same topic. Apparently it is actually possible to do. I successfully boosted my T from 360 to 650 ng/dl with 21 ng/dl free T. Took the following actions: 1. Eat a pretty healthy diet. Still have cheat days with pizza and stuff like once a week or so. 2. Eliminated plastic in my kitchen. Glass food storage containers, silicone spatulas. 3. Eliminated plastic from food where I could. Buy olive oil, milk and real maple syrup in glass. Impossible to fully eliminate plastic and I still eat microwaveable meals in plastic containers (I take them out of the plastic first and put them on a plate before microwave). 4. Eliminated fragrance in products. Bought all natural laundry detergent, soaps, etc. hair products and deodorant too. Replaced chapstick which contains parabens with dr bronner. 5. Limited alcohol - I get drunk like twice a month and that’s it. 6. Watch UFC and boxing. I already lift weights and stuff regularly. 7. Supplemented tongkat Ali per Andrew huberman at 400 mg a day. Didn’t cycle. Missed doses here and there but was pretty consistent. There is some concern as my creatinine level did increase, not sure if it’s related to this particular supplement. I tried drinking reverse osmosis filtered water but had to stop after about a week. Literally felt tired and exhausted and got a weird blurred vision migraine. Literally almost died from that shit and had to go back to tap water. Tried again with remineralizing the water and it didn’t help. Maybe I didn’t use enough remineralizer, idk. The Aquatru was a waste. 😂 Anyway wanted to share the results. Happy I did it but also not happy, haven’t noticed any gains in mental health or performance at the gym. Don’t really feel my workout recovery is any better or energy levels are any higher. Definitely involves some sacrifice and not sure there was a benefit. 😂 TC 250k
Congrats!!!
Remove the supplement and see what happens, I bet that was all of your gains. You see, many supplements, like as high as 30%, especially those that advertise testosterone boosts, have banned substances in them such as steroids. So gains like that are sus. It’s probably more likely you are unknowingly juicing
Lol what
Lmao are you high? If they had active steroids you’d see way higher than 600 total test.
Use Aquasana Sleep more Focus on natural pre and post biotics Don't try to figure out shit you've no idea about. Let the body do its thing. It ain't no micro service.
What is aquasana ? Google search gave filter details . I thought u were referring to some yoga asana
It's a water filter. You could create asana out of it should you really need it.
I’d probably retest in a month. Daily fluctuations will make a difference unless you’re extremely low. I went on TRT immediately with a 200 total test level.
What did they raise your T to? And do you feel different? Easier to improve your body composition (I noticed no change in mine)? But yeah I was surprised so much improvement especially. I’m wondering if they mixed up the blood.
Didn’t get lab tested yet but I’m injecting about 100mg of test of week. I’m able to work out now so no updates on body composition, but energy, libido and mood is far better! Biggest difference is values will be stable and not fluctuating based on sleep, stress, etc.
You didn’t get the remineralizer with aquatru? It’s just an add on. But if you can’t work with RO water then you can try other options. Good luck
No I probably should have just got it, was only an extra $40 or so. I saw one of the YouTube reviews where they tested the water with the remineralizer and it had lead in it and aquatru had to replace it so I guess my reasoning was I couldn’t really test the water before and after to compare. The water tests were like $250 per test. I should’ve just got it. Maybe I could still get it to try.
Congrats on raising to 650. Optimal is between 800-1200. You are on the way! Consider getting TRT. You can always stop if you don’t like it.
I’m thinking about peptides, maybe Sermorelin. If doubling T levels wasn’t that notable I’m not sure another 150 points will matter.
1000 is fire 😀
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TC - one and only booster.
Added. Now I need a raise to send my T levels into orbit.
Why so low bruh, despite stock increase?