Stress related Irritable Bowel Syndrome -Anyone from Amazon, Google, Linkedin, Microsoft. Since you all go through a lot

Hi everyone, How many of you have stress related Irritable Bowel Syndrome? How do you tackle it. As it's lifelong as per Google. I don't like to take medicines. Can it be treated normally? How do you handle then. Please suggest. I get frequent abdominal pain for this. Any health tips for corporate stress/ family stress are always welcome. Thank you in advance I need all your helpful advice as I am a 25 years old. With just a year experience in this new IT world.#mentalhealth #healthcare #health #softwareengineer