Week dedicated to physical health
What would you do if you had one week to do nothing but work towards your physical health? I have a week between jobs to bum around but instead of binge Netflix I wanna stop feeling like shit all the time.
I signed up for yoga classes , go for hikes , train in the gym , do meditation via an app.
I don’t think that’s something that can be fixed in a week. To not feel like shit your life should be dedicated to your physical health. But given a week, you could do a hike or something.
Get something like classpass and try a bunch of classes for a week to see if youd want to continue taking one?
Stay hungry. Stay foolish. But this time, literally. Intermittent fasting does help. Gets lots of sleep. And the stay foolish part....take a break from all you digital consumption too.
Sleeping is good for physical health. More spinal fluid.
I'd sleep as much as I can
You could do a couple of hikes but mostly you should spend the week designing systems in your life that permit you to improve/maintain physical health once you go back to work. Example: buy an instant pot/slow cooker and figure out how to increase consumption of non processed foods. Buy a work out mat and do some push-ups/situps in the morning before work. Spend up to two hours looking online for some kind of health app to track physical activity and/or food. Pick one and use it for the week. Then keep using it when you go back to work.
I'd get Lasik eye surgery.
Unfortunately a week is nothing. Being healthy is all about lifestyle. Educate yourself about basic nutrition. Spend some time finding and developing a healthy eating style that you can maintain forever. If you can do that - you’re 80% on your path to success. The remaining 20% is activity. Gym membership with a good coach is ideal, but if that’s too much, at least get a Fitbit and try to get 15k a day. It helps me a lot with tracking my steps, sleep hours etc. Good luck.
Travel, hike, etc both mental and physical health