Scrambled Eggs are the only tech breakfast you should be having.
The Daily Byte #453 Scrambled eggs are the gold standard for Tech breakfasts. Firstly, they are easy to make. All you need is an egg and pan/stove. On a budget? No worries, you can get a dozen eggs for few dollars. Let's talk about nutrition. One egg has 6g of protein for only 78 calories. Not to mention other vitamins such as Vit. D, B6 etc. Space for creativity - add salt and pepper to taste. Can be eaten with bread, buns, croissants, bagels etc. Lastly, it is a gateway to better dishes - all using an egg - sunny side up, omelette, soft/hard boiled, poached, the list goes on.. Oh, it's also vegan - all US eggs are unfertilized, so you're not killing anything. Can continue feeling good about yourself if veganism is your moral high ground. TC: 1 egg a day. Edit: Thanks for all the support and meaningful discussions, folks! Stay tuned for more episodes of The Daily Byte!
My daily routine
Eggs are good. That is all.
3 half fried eggs and a peanut butter sandwich with coffee
RIP arteries
Peanut butter and eggs aren't that bad for you... right?
Gaston, is that you?
Vegan means no animal products whatsoever. Source: Me - a vegan. Who misses eggs btw
tried plant based eggs?
Eggs are plant based, the chickens eat seeds and corn and stuff to produce them
How is eggs vegan or vegetarian? Comes from an animal = not vegan
But all the cholesterol?
Good sources of cholesterol. Should be fine if consumed in limited amounts. So are avocados
That’s like a 70s diet thing. Proven to be basically false
Ancel Keys who linked dietary fats in food to heart disease was biggest fool. The second problem is lin
The second problem is linking ldl to hear disease. The real ratio that matters is triglycerides to hdl. Intermittent fasting with fat rich food will basically eliminate any possibility of heat disease and weight issues
I think you mean vegetarian. Also, pointless post