I bench 305 for 1 at 160 body weight
not bad.
Solid but you could also be a half repper. We have no idea
Idk but if you post a deadlift vid to Instagram reels I will sue you for being annoying af. Srs these attention wanters are so cringe
Bench in the meta doesn't count. Only real life. Nice try, Zuck
TC or GTFO
nice username
Not good enough to life me up. I am 350lb.
People here just want to humble brag all the time lmao
would this be an impressive lift at your opinion š³
There is no humble bragging. You are either humble or bragging.
You probably donāt want to hear this but itās not good. Unless FB hires full time weight lifting athletes and youāre one of them, thereās no point in doing 1 rep. For amateurs, you should be able to do 6-8 reps to failure with correct form all the way. Swallow your ego and try with less weight.
Huh? What if he is training power lifting for fun?
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If your TC is higher than your bench press, you need to step it up in the gym. If your TC is lower than your bench press, you need to step it up on leetcode. Rules to follow.
you could also try building an actual computer
I read this in the Bible of the church of iron.