How to force yourself to fall asleep at 10pm
With so many things going on, its hard to keep my mind off them. I write it down, create my own tasks, but I still cant get it off my mind. If that's the case I cant fall asleep at night. How do I force myself to feel tired at 10pm and discipline myself to not stay up
Start masturbating at 9.30pm
This
Then what do you do at 9:32?
Benadryl
NyQuil is pretty good too.
NyQuil has acetaminophen. Don’t take it often
Unisome pill
Melatonin
This is the best.
Melatonin and there is a particular good brand on Amazon with an orange label.
Melatonin with CBD, or two benadryls does the trick
Do some form of cardio / other physical exercise daily, even if it's for 30 minutes. I found that very helpful, might be worth trying out. YMMV.
Not too late in the evening though.
Weed
Don’t drink coffee after noon is my strategy. And also do it gradually, you can’t move your biological clock by 2 hours overnight. No electronics before bed, try just reading or journaling. Or meditate.
Have kids. You’ll want to be in bed by 9pm.
Truth.
Wake up early enough that you are dead by 10 pm.